Your gut has a story.
Gutflow reads it.
AI-powered food tracking that connects what you eat to how you feel — even 72 hours later. Finally understand your triggers.
Free forever. No credit card required.
Most food trackers miss the real problem
Food reactions can take 24 to 72 hours to show up. Traditional food diaries only track what you ate today. Gutflow tracks the connection over time.
Smart Food Logging
Log meals quickly with text input. Tag foods, note portions, and build your personal food database automatically.
AI Trigger Detection
Our algorithm scans 24-72 hour windows to find delayed food reactions that you'd never catch on your own.
Gut Health Score
A daily score from 0-100 that tracks your gut health over time. See trends, spot improvements, and know what's working.
How Gutflow works
Three steps to understanding your gut.
Log What You Eat
Quick meal logging — just type what you had. Takes 10 seconds per meal.
Track How You Feel
Log symptoms when they appear. Gutflow timestamps everything and builds a timeline.
Discover Triggers
AI correlates your food and symptoms across 24-72 hour windows to find hidden triggers.
“I spent years thinking bread was my problem. Gutflow showed me it was actually the dairy I was having two days before.”
— Early beta user
Stop guessing. Start tracking.
Join the people who finally understand why their gut does what it does.
Start Tracking Free